Scientists Reveal 'One Tablespoon' Yogurt Addition For Probiotic Boost
For those with a sweet tooth, adding honey to your yogurt may not only satisfy your cravings but also boost your gut health.
Researchers from the University of Illinois have found that adding a tablespoon per serving (170g) has probiotic benefits.
A dollop of natural sweetness can support the survival of Bifidobacterium animalis (B. animalis), a healthy bacteria that grows well in dairy products.
Two studies—one simulated via petri dishes, and another with healthy adult participants—found that some varieties of honey promote the survival of
