#askACES: Life Hacks 101: Tackling stress and increasing recovery

General Event
Thursday August 24, 2017 12:00 PM - 1:00 PM

Stress is a part of life – but it doesn’t have to rule your life! Join us for a Twitter chat on August 24 from noon to 1 p.m. CT with ACES experts Dr. Erica Thieman, assistant professor of agricultural education, and Chelsey Byers Gerstenecker of University of Illinois Extension to learn how stress and recovery work in humans and impact brain health. They will also share strategies to tackle stress and increase recovery to help you bounce back quicker from difficult experiences. Use #askACES to ask your questions and engage in the conversation